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You are here: Home Inner Child Working With Your Inner Child

Working With Your Inner Child

 

Once you have discovered your Inner child you can learn to relate to him/her and then start to work with them,

It is best to work with a therapist who understands the inner child and there are some books you can work through too.

Things you can do yourself?

You can write letters to your inner child and get him/her to reply, this way you can get to know one another.
You can let your inner child play... play dough is fun you can also get rid of a lot of stress fondling with play dough, try and remember what your favourite games were as a child and play some . This can be fun and healing.
If you ever feel your inner child is insecure and lonely you could try wrapping yourself up in a comfy blanket and rocking yourself telling your little one inside its ok.

 

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You are here: Home Inner Child Working With Your Inner Child