Abuse Survivors

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You are here: Home Inner Child Getting To Know Your Inner Child

Getting To Know Your Inner Child

 

This part can be fun and rewarding but also very sad and difficult as you get to know your inner child you will understand gradually things that happened to you as a child, the good and unfortunately the bad too.

Just keep reminding the little you that you are safe now and your adult you will look after little you.

As you get to know your little one you can learn to love yourself and you will soon realise that the abuse that happened to you was in fact not your fault.

As you start to remember or re-visit the past make sure you are with someone who can support you and that you feel safe, try and not be alone as this can lead to damaging effects on you, you have all ready been hurt enough and you don't need any more pain to have to experience.

Take your time and enjoy getting to know the little you and eventually when you have got to know her/him you can begin to heal the damaged past years.

 

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You are here: Home Inner Child Getting To Know Your Inner Child