This part can
be fun and rewarding but also very sad and difficult as you
get to know your inner child you will understand gradually
things that happened to you as a child, the good and unfortunately
the bad too.
Just keep reminding the little you that you
are safe now and your adult you will look after little you.
As you get to know your little one you can
learn to love yourself and you will soon realise that the
abuse that happened to you was in fact not your fault.
As you start to remember or re-visit the
past make sure you are with someone who can support you and
that you feel safe, try and not be alone as this can lead
to damaging effects on you, you have all ready been hurt enough
and you don't need any more pain to have to experience.
Take your time and enjoy getting to know
the little you and eventually when you have got to know her/him
you can begin to heal the damaged past years.
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